Built for bodies with cyclical energy

Most planning systems are designed for linear output. But many bodies operate cyclically - with predictable shifts in energy, cognition, creativity, and intuition.

In Flow helps you harness these shifts as a strategic advantage.

By aligning your schedule with your natural rhythms, you unlock a more intelligent, sustainable, and powerful way of moving through life.

How we're different

  • Designed exclusively for women; find flow
  • Align your diet, schedule, & movement with your energy
  • 3 cycles (90+ days) of content
  • Track changes over time
  • Simple tips for diet, movement, productivity
  • OB/GYN backed
  • Bonus: journaling prompts, playlists, & more!
  • Inclusive: for those who bleed & those who don't
Shop the planner

  • Daily Tips

    Simple, actionable daily tips provide small but powerful steps to reconnect with your body. 

    Shop The Planner

  • Holistic Guidance

    In Flow offers wisdom around diet, movement, and spirituality, helping you connect with mind, body, and spirit.

    Shop the planner

  • Science Backed

    Research backed guidance for every phase of your cycle.

    Shop the planner

  • Personalized & Measureable

    Aligned with your body so you can attune to your cycle. Embedded assessment helps you measure impact.

    Shop the planner

Real Women, Real Stories

"Opting for a physical planner over an online calendar has made cycle syncing more intuitive and personal for me. The act of physically jotting down my cycle milestones allows me to reflect on patterns and emotions, fostering a deeper understanding of my body and enhancing my overall well-being."

Lucy

"This planner does what I’ve always wanted someone to do: help me through each 28 days using ancient AND modern science.  Using the moon as a guide, along with tracking my own hormonal cycle, I have clear understanding of how much energy I have each day and where best to direct it. "

Joanna

"After being diagnosed with several autoimmune disorders, life asked me to slow down and learn how to tune into my body. The flow planner is a fantastic way to incorporate body-awareness into my daily intention-setting, while balancing life's other goals. "

Mandy

  • Free & Fast Shipping

  • Global Community

  • Money Back Guarantee