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Did you know the moon can influence your energy and productivity? The moon is our original feminine rhythm. When designing In Flow it was important for me that we design a...

For decades, hustle culture has been the gold standard of success. But for many women, this approach has led to exhaustion, stress, and disconnection from their bodies. It’s time for...

Most planners are built on a one-size-fits-all model, designed around a 24-hour cycle that doesn’t align with women’s unique rhythms. Here’s why traditional planners fall short—and what you can do...

Burnout is a reality for many women juggling work, family, and personal responsibilities. But the solution isn’t to push harder; it’s to embrace a new way of living—one rooted in...

In today’s fast-paced world, most planners and productivity tools are designed with one assumption: every day is the same. But for women, this couldn’t be further from the truth. Our...

Y’all, I’m so excited to introduce to you our feature this week: Amy Berryhill. Women's Guide & an Artist Replenishing the Feminine Soul Body - I met this incredible woman...

May New Moon: rituals, themes, and astrological significance.

Happy New Moon, community! Today we're covering the symbolism, rituals, and more with our very own astrology, community manager, and marketer - Aldana.

Hi everyone, so happy to have you here. I'm Kasia, the Founder of In Flow and I am kicking off our blog series by sharing a bit about the mission...