I bought the planner for my daughter as a gift for when she gets her first period. She is only ten right now, so I will hang on to it in secret for possibly the next five years or so, whenever that day comes. I read through the planner myself and I was so moved. I have only recently learned about my own season-like cyclical patterns and consider myself so fortunate to be able to pass better, earlier information on to my daughter that I lacked for so long. I read through the planner this evening. I'm not even the one using it, and your planner still made me feel seen, understood and deeply cared about. The design is beautiful and the content is so thorough and extremely thoughtful. Highly recommend!
I was never educated about follicular phase. I was never taught about luteal phase. I didn’t even have the words….now I do. This planner is an exquisite tool to help people who bleed monthly get the most out of their life!
I love the concept of being in tune with the moon's cycles, in a more intuitive and still frame of mind. The planner is also really helpful with the food and exercise recommendations; I notice I feel much more in tune and good in my body by following these recs.
This book came to me in a time that I didn’t realize how much I needed it. It has helped me regain my confidence in my body. This journal has helped me connect with my head, heart and body. It’s given me a place to tract and see why I feel the way I do and understand why I react the way I do. It has been such a blessing.
It’s easy to use and had some great prompts. I also love the little detail of being able to scan and listen to calming vibe music. Great little addition.
I never felt like I was in-tune with my body and cycle until I started using this planner. I would workout intensely on days where I should be resting and replenishing and then would wonder why I felt depleted and unwell. I now have a better sense of my body's needs throughout my cycle, and a greater awareness of why I'm feeling the way I am. The cherry on top is that this planner is super cute and well designed!
I love how thoughtful and intentional this planner is. As someone who is a recovering workaholic, it's been game-changing for me to honor where I am in my cycle and plan work accordingly. This journal makes it SO much easier! And I love all the education as well along the way :)
Thank you In Flow team for the detailed work merging science and women's health, to help guide women. It is super helpful and a great tool for tracking but also excited we receive 3 months of content with daily tips :). AMAZING WORK!
As a generally ambitious person and recovering over-achiever, I’ve been on a journey to connect more to a slower, feminine-focused way of living. Especially due to hormonal issues from PCOS. This journal is the perfect tool as a daily reminder on ways I can live in better service to myself.
I recently received my first In Flow planner, and I'm so impressed! In Flow isn't just a planner - it's a beautiful and thoughtfully designed tool for self-discovery. It includes space for tracking your schedule and to dos alongside your mood and feelings with the idea that over time you can learn to better align your planned activities with how you're feeling. To support this, it offers insightful explanations about what to expect based on where you are in your moon cycle, along with eating and activity tips tailored to work with your body's natural rhythm. I look forward to flipping back through the pages of the journal after a few months to better understand my rhythms and see how much progress I've made. I think this will be a great support to deepening my connection to my body and innate feminine knowing.
This journal has been a game-changer for me. It has significantly enhanced my self-awareness, allowing me to track my physical and mental state throughout the month. I now feel more in tune with my body, empowering me to tailor my life around my natural rhythm. You can how much work went into the creation of journal. I love that it's rooted in science but also taps into my witchy side :)
I received my InFlow book today, and ... I LOVE it!!!!
The creativity, thoughtfulness and clarity of intention behind the content and the level of quality of the overall product and attention to detail are all very obvious and wonderful!
I can't wait to start! Thank you, In Flow team for your meaningful gift!
